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Meditation: Spiritualities Four letter word

Meditation. What a word. I have been abundantly lucky when it comes to the teachers that have quite literally fallen across my path. But time and time again I am reminded how little the west actually knows and understands about teachings that are outside of our perspective and how often those teachings become skewed and …

Mother B*… I mean, Happy New Years!

Welcome to 2021. Phew. We made it. Looks around outside at the dumpster continuing to burn. Yup, that tracks. Sighs. 2020 is over. That is true. But the ripples of the disaster year are still spreading. There is still work to do. Unfortunately, this new year isn’t going to magically be better then the last. …

Shadow Work Part 8: Final but never finished

As we enter into the final blog (for now) on Shadow work, I want to leave you with a few parting gifts. This has been such an interesting and rewarding ride for me and I am ever so grateful that you have come along with me. I am so proud of all you wonderful and …

Shadow Work Part 7 Touch the butt

I’ve been thinking recently (dangerous, I know) about various aspects of shadow and what they mean. I’ve also been thinking about how difficult it is in the beginning to stop a reaction or emotion in it’s tracks and try to counter it. That’s where I struggled the most, so I went back and started to …

Shadow Work Part 5 Holy shit…

I have returned, ready to share what I learned from a much-needed journey far to the north. Well, as far north as we could go during this pan-demic. I learned something that I am still working to process and unpack, but I want to share with you a lesson, a big lesson, I learned while …